We often think of emotional healing as something that happens in the mind. But what if the body remembers too?
SomatoEmotional Release (SER) is a gentle, intuitive therapy that helps the body let go of emotional energy stored in tissue—memories, patterns, or traumas we may not even realize we’re still carrying. Rooted in CranioSacral Therapy (CST) and developed by Dr. John Upledger, SER offers a bridge between physical and emotional healing, using subtle touch and mindful presence to support release and integration.
What Happens in an SER Session?
An SER session is quiet, deeply restorative, and often profoundly moving. The practitioner uses light, sustained touch to tune into the body’s natural rhythms, especially the craniosacral system (which includes the membranes and fluid surrounding the brain and spinal cord). As restrictions in the tissue are identified, emotional energy sometimes surfaces—memories, sensations, or emotions that are gently held rather than pushed.
Through supportive dialogue (if the client chooses), visualization, or simple stillness, the body is encouraged to release these imprints, often referred to as "energy cysts." The process is led by the client's own inner wisdom, and nothing is forced.
What Might Be Released?
Residual emotions from past trauma or injury
Repetitive thought loops or belief patterns
Physical tension linked to emotional stress
A deep sense of grief, fear, or anger that’s been held long-term
People often report feeling lighter, clearer, or more connected to themselves after an SER session. Sometimes, there are tears. Other times, just silence and release.
Who Might Benefit?
Those healing from trauma—physical or emotional
Anyone feeling “stuck” despite talk therapy or bodywork
People experiencing chronic tension or pain with no clear source
Individuals seeking deeper mind-body integration in their wellness practice
A Gentle Companion to the Healing Journey
SER isn’t about revisiting trauma—it’s about releasing it. It offers a safe, body-centered approach that honors your pace and your story. The process is deeply respectful, recognizing that healing happens in layers.
You don’t need to “figure it all out.” Your body already knows where it’s been—and what it’s ready to let go of.