Ingredients
2 cups unsweetened apple cider or 100% apple juice
1 cup unsweetened oat or almond milk
1 tsp ground turmeric
1/2 tsp ground cinnamon
1/4 tsp ground ginger
1/8 tsp ground cardamom or a pinch of ground cloves
1–2 tsp maple syrup or honey, to taste
1 tsp coconut oil or ghee (optional, for silkiness)
Fresh lemon juice squeeze (optional, to brighten)
Apple slice and cinnamon stick for garnish (optional)
Instructions
Combine apple cider and non-dairy milk in a small saucepan and warm over medium heat until steaming but not boiling.
Whisk in turmeric, cinnamon, ginger, and cardamom until fully blended and slightly frothy.
Add maple syrup or honey to taste and the coconut oil or ghee if using; whisk again until smooth.
Reduce heat and simmer gently for 3 minutes to let flavors meld.
Remove from heat and add a small squeeze of lemon juice if you want a brighter finish.
Pour into mugs, garnish with an apple slice and cinnamon stick, and enjoy warm.
Quick tips
Use fresh grated ginger for a livelier spice note and reduce ground ginger by half.
For a frothier latte, blend briefly with an immersion blender or pour into a milk frother.
To make it caffeine-free and cozy for evening sipping, skip any added tea or espresso.
Why it works
This drink combines warming spices and antioxidant-rich turmeric with the comforting sweetness of apple cider for a nourishing, seasonally appropriate beverage that supports digestion and calm.